Many health-conscious individuals associate almonds as the “healthy nut,”and for good reason. Almonds are packed with a bit of everything: protein, antioxidants, magnesium, potassium, calsium, iron and vitamin E. Cholesterol studies have shown that 2 handfuls of almonds a day lower bad cholesterol by almost 10%.
Apricots are excellent sources of vitamin-A and carotenes. Both of these compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect body from lung and oral cavity cancers.
High levels of selenium may help prevent breast cancer, aging process and boost immune system. High in protein help with amino acid supplements. Brazil nuts is very rich in copper, niacin, fibre, magnesium and Vitamin E.
Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting the body from cancer).
Cranberries are actually a type of acidic berries that are rich in vitamin C and believed to contain excellent infection fighting properties.
Macadamia nuts contain significant amounts of fibre (helps the movement of the digestive tract) and the B-complex vitamins (mostly involved in the metabolic processes).
Mixed nuts can be a delicious treat at a party or on a long backpacking trip, and you may be pleased to discover that they can be beneficial for your health, too. Choosing nuts instead of unhealthy snacks that are higher in sugars or saturated fat can improve your overall diet and help you meet your daily nutrient recommendations.
Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer’s, Parkinson’s and cancer.
Pistachios are rich in potassium (helps regulate the body’s fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body’s energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).
Helps with anemia. Tropical fruit is a very good replenisher of energy. Lupeol in tropical fruit can reduce kidney stones. Is high in fibre, rich in Vit A, C, E.